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26-28 de abril. Retiro de Yoga en Inglés con Justine.

26 abril/17:00 - 28 abril/17:00

A weekend to replenish your energy, look after your body and mind in the paradisiac setting of the Valencian region of Spain!

​Join Justine and a group of internationals for a mini yoga retreat where you’ll move your body in Vinyasa Flows where you strengthen, stretch, invert and balance, exploring all the goodness a complete yoga practice has to offer.

Meditations and breathing exercises are part of this union of practices to give you a sense of wholeness, vitality and inner harmony.

​You can be sure to leave this weekend with a sense of peace, physical and mental wellbeing, new friends and lovely memories!​

​You can make what you need of this stay, do all the yoga classes, walks in nature, socialise, take some time for yourself, skip any activity, rest, take in the surroundings for some introspection…this is YOUR time to fill your cup and take what you truly need.

THE PRACTICES:

There is the option to practice in a beautiful indoor studio with big windows and views of the trees.

It has blocks, blankets, cushions, but you need your own mat or ask Justine to take an extra one for you.

You may also practice outdoors in the sunshine with mountain views depending on the weather.

All levels are welcome, there will be some challenge and options given for everyone,

but a basic understanding of yoga is best to make the most out of this weekend.

VINYASA YOGA

We use yoga postures in creative sequences and link them to make up a «flow».

We move in connection with the breath, helping the energy to circulate in the body and finding a moment of awareness and concentration.

It is an energizing and revitalizing practice that helps the practitioner find freedom in their body.

Justine likes to offer a very complete practice with options for all levels to find the challenge they need. You’ll explore inversions, arm balances and more…

​YIN YOGA

Yin Yoga has origins in Chinese Medicine which believes in healing the various energy/chi channels by compressing or stretching certain areas of the body, thereby replenishing or redirecting energy properly to balance our physical and emotional health.

​Physically speaking this practice is a series of stretches that are held passively for 2 to 6 minutes each. We try to find stillness of body and mind, balancing our busy lives in this very relaxing and rejuvenating practice.

These will typically be in the evenings, perfect before bed…

​MEDITATION AND BREATHWORK

Breathwork is a very useful tool for healing the body and refocusing the mind. You breathe in to bring oxygen to your muscles and feed your brain. But your breathing is also an automatic and voluntary function that will affect how you feel.

Whether in meditation or during a class, we place the breath at the center and will help you discover or improve different techniques.

​We will also take times before and/or after yoga classes for meditation practices to bring you a sense of emotional wellbeing, alleviating the effects of stress and increasing self awareness.

​THE FOOD

​We will enjoy fantastic vegan meals cooked by our hosts that use local produce with love and creativity.

The weekend includes all meals:

2 dinners, 2 lunches, 2 breakfasts

ACTIVITIES

​You will have the opportunity to go for walks/hikes in the mountain and natural park that surround the retreat with a meditation at the top.

As this weekend is also about relaxing, there is no pressure to fill the 2 days with too much, so it is all optional and for you to decide what you need.

SLEEP

​You will share rooms all over the property, there are various bathrooms and facilities for your comfort.

LOCATION

​You will be in Centro Calima, a yoga and retreat center where the hosts live and expose their art and way of life. It is a sanctuary for calm and serenity and a place of love and care with sharing at its core. You will love them!

​30mn from Valencia, in Sierra Calderona natural park

 

​PRICE

​Full Price 284€

​There are up to 15 spots but we will keep the group small, so BOOK ASAP to secure yours!

​Justine definitely cannot wait!

Expect surprises and be sure to have a wonderful time together!

​Don’t hesitate to ask if you have any questions!

Detalles

Comienza:
26 abril/17:00
Finaliza:
28 abril/17:00

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